BY007's Journal, 06 Jun 20

BY007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2020

53.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1586 kcal

Fat: 80.13g | Prot: 107.69g | Carbs: 102.86g. Breakfast: 拿鐵咖啡（低脂奶）, 盛香珍無調味核桃仁, 红棗. Lunch: 炸魷魚, 肉丸（含醬）, 酸黄瓜泡菜, 芝司樂 (Cheesedale) 起司片, 麥當勞 (McDonald's) 薯條(中). more...

1737 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BY007's Weight History

View Complete History

BY007's Journal, 06 Jun 20

Submit a Comment

BY007's Weight History