Weigh In record (no journal entry) for 06 June 2020
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60 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 23.53g | Prot: 43.11g | Carbs: 53.19g.
Lunch: Yardlong Bean , Roasted Broiled or Baked Chicken Breast, Tempeh , Cooked Egg White, Boiled Potato (without Peel). Snacks/Other: Borges Extra Virgin Olive Oil, Kraft Keju Cheddar, Date, Sunpride Pisang Single. more...
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1861 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annisacdyf1's Weight History
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