www.uunanisah193's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

53 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

591 kcal

Fat: 5.28g | Prot: 11.80g | Carbs: 129.88g. Breakfast: Wortel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Perkedel Jagung, Cap Cay Kuah, Nasi Putih. Snacks/Other: Apel, Mr. Bread Roti Tawar Gandum, Pisang. more...

1419 kcal

Exercise: Aerobics - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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www.uunanisah193's Journal, 06 Jun 20

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www.uunanisah193's Weight History