Weigh In record (no journal entry) for 06 June 2020
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68.9 kg
Lost so far: 37 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 98.68g | Prot: 140.61g | Carbs: 118.98g.
Breakfast: Durian, Sticky Rice, Nescafe Classic. Lunch: Regular Tofu (with Calcium Sulfate) , Beef (Lean and Fat Eaten), Cooked Mustard Greens (from Fresh), Carrots, Radishes. Snacks/Other: Youvit Multivitamin, Banana, Diamond UHT Milk Low Fat High Calcium, Biokul Yogurt Plain, Frozen Blueberries. more...
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1934 kcal
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Exercise:
Yoga - 10 minutes, Cardio - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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Gaining 2.8 kg a Week
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losschan's Weight History
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