1978Ju's Journal, 06 Jun 20

Weigh In record (no journal entry) for 06 June 2020

49.5 kg Lost so far: 1.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

934 kcal

Fat: 35.70g | Prot: 30.45g | Carbs: 122.17g. Breakfast: 統一陽光無加糖豆漿, 早安美芝城肉鬆蛋吐司. Dinner: Kirkland 紅葡萄柚, 不倒翁 (OTTOGI) 金拉麵(原味). more...

1518 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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1978Ju's Weight History