Weigh In record (no journal entry) for 06 June 2020
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 14.72g | Prot: 74.73g | Carbs: 65.22g.
Breakfast: Nespresso Espresso, Date, Vanilla Extract , Strawberries , Raspberries , Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat. Dinner: Parkay Spray Butter, Cucumber (with Peel) , Barilla Bolognese, President Mozzarella , Skinless Chicken Breast, Explore Cuisine Green Lentil Lasagne. Snacks/Other: Date, Nespresso Espresso, Date, Red Bull Red Bull Sugar Free (8 oz). more...
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steady weight
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