Weigh In record (no journal entry) for 06 June 2020
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.44g | Prot: 46.44g | Carbs: 129.09g.
Breakfast: Kong Kee Egg Tofu, Kobe Boncabe, Mama Suka Rumput Laut Panggang (Nori), Selada, Telur Rebus. Lunch: Santan, Tahu Kukus, Cabai Merah atau Rawit, Bawang Putih, Kubis Merah, Rose Brand Bihun Jagung (320g). Dinner: Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan), Ultra Milk Susu UHT Low Fat High Calcium, Bawang Putih, Prochiz Cheddar Cheese, Champ Sosis Ayam, Borges Extra Virgin Olive Oil, Spageti Gandum. Snacks/Other: Kartika Sari Pisang Bolen, Kurma, Ultra Milk Susu UHT Low Fat. more...
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Losing 0.4 kg a Week
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tiameutia's Weight History
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