Weigh In record (no journal entry) for 06 June 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 48.51g | Prot: 62.92g | Carbs: 127.59g.
Breakfast: Sütaş Ayran, Simit, Leblebi, Ülker Çubuk Kraker. Lunch: Tadım Tuzlu Sarı Leblebi, Buono Bitter Çikolata %85 Kakao , Fındık, Badem, Danone Activia Kayısılı. Dinner: Yeşil Biber, Çiğ Köfte, Ev Yapımı Yoğurt, Bulgur Pilavı, Sütaş Ayran, Kırmızı Domates, Adana Kebap, Soğanlar. Snacks/Other: Kuru Hurma. more...
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1830 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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