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mulai dari nol lagi semangat
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70 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.26g | Prot: 45.29g | Carbs: 186.33g.
Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Jamur, Wortel, Oatmeal Instan. Dinner: Nasi Putih, Tomat Merah, Bango Kecap Manis, Bawang Merah, Bimoli Minyak Goreng, Nila (Ikan). Snacks/Other: Apel. more...
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steady weight
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risna230196's Weight History
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