Weigh In record (no journal entry) for 05 June 2020
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 122.81g | Prot: 83.00g | Carbs: 76.03g.
Breakfast: 防彈咖啡. Lunch: 全聯 茭白筍, 甜椒, 炒高麗菜, 大成 嫩煎雞腿排, 清炒蝦仁. Dinner: 麻辣豆腐, 馬鈴薯沙律, 豆干, 番茄, 荷包蛋, 地瓜葉, 花椰菜, 炒杏鮑菇, 7-11 大冰拿. Snacks/Other: 烤腰果（加鹽巴）. more...
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Gaining 1.8 kg a Week
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dd0929075781's Weight History
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