Weigh In record (no journal entry) for 06 June 2020
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.40g | Prot: 75.15g | Carbs: 158.12g.
Breakfast: Nanas, Pepaya, Pisang, Kepala Djenggot Teh Hijau. Lunch: Cabai Merah atau Rawit, Tomat Ceri, Ikan Tongkol, Tempe Kukus, Sambal Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Nanas, Pepaya, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Kentang Rebus, Jagung Rebus, Kue Bawang, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Jeruk, Nanas, Pepaya. more...
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1591 kcal
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Exercise:
Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 91 kg a Week
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Sakura Jasmine's Weight History
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