Weigh In record (no journal entry) for 06 June 2020
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118.0 kg
Lost so far: 4.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 83.35g | Prot: 116.85g | Carbs: 300.07g.
Breakfast: Quaker Oat So Simple Protein Golden Syrup, Asda Semi-Skimmed Milk. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Sweet Potato, Sainsbury's Basics Red Kidney Beans, Sainsbury's Italian Passata, Paprika, Tesco Italian Chopped Tomatoes, Tesco Butter Beans in Water, Tesco British Turkey Breast Mince 2% Fat, Cumin, Red or Cayenne Pepper, Oregano, Garlic. Dinner: Tesco Value Plain Naan Bread, Patak's Tikka Masala Paste, Tesco Chicken Breast Fillets (130g), Golden Sun Pilau Rice, GBK Sweet Potato Fries, Asda Extra Special Pork Sausages. Snacks/Other: Hovis Medium White Bread, Kerrygold Softer Butter, The Laughing Cow Cheese Triangles, Vimto Ice Lolly, Muller Apple Rice, MyProtein Carb Crusher, Muller Light Greek Style Mango Yogurt, Asda Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Richard151270's Weight History
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