stephanie fang's Journal, 06 Jun 20

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setelah diet di atas bmr di bwh tdee.. cuma push olahraga.. makan ttp kek kuli...

59 kg Lost so far: 14.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

433 kcal

Fat: 5.92g | Prot: 35.40g | Carbs: 57.99g. Breakfast: Nasi Putih, Vegetarian Stew. more...

2003 kcal

Exercise: Stretching (yoga) - 15 minutes, Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Aerobics - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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stephanie fang's Journal, 06 Jun 20

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stephanie fang's Weight History