Weigh In record (no journal entry) for 06 June 2020
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 17.89g | Prot: 25.65g | Carbs: 30.19g.
Lunch: Indonesian Fried Mackerel Tuna Fish, Chicken Vegetable Soup (with Equal Volume Water, Canned), Nasi Putih, Indonesian Fried Tempeh. more...
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Losing 0.4 kg a Week
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fikasyahra's Weight History
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