nidyaananda's Journal, 06 Jun 20

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lebaran jadi lebar-an

65.9 kg Lost so far: 9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

686 kcal

Fat: 23.43g | Prot: 27.77g | Carbs: 91.53g. Dinner: Bakso Ikan, Lemonilo Kari Ayam, Keju Cheddar, Santan, Nutrijell Jelly Powder, Buah Naga, Padimas Cream Cake Pandan. Snacks/Other: Yakult Yakult, Chia Seed, Lemon. more...

1609 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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nidyaananda's Weight History

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nidyaananda's Journal, 06 Jun 20

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nidyaananda's Weight History