Weigh In record (no journal entry) for 06 June 2020
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69.9 kg
Lost so far: 7.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 42.45g | Prot: 100.95g | Carbs: 151.72g.
Breakfast: Buah Naga. Lunch: Nasi Bakar. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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