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💪🏻💪🏻💪🏻g boleh comot2
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.29g | Prot: 107.99g | Carbs: 81.97g.
Breakfast: Lemon, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sambal Matah, Ikan Layang, Bayam Dimasak (dari Segar). Dinner: Ayam Masak Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kesemek, Kue Bawang. Snacks/Other: Indomaret Keripik Usus. more...
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Losing 3.5 kg a Week
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