Weigh In record (no journal entry) for 06 June 2020
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 30.29g | Prot: 28.31g | Carbs: 168.07g.
Breakfast: Kue Bolu Coklat. Lunch: Indomie Rasa Ayam Bawang, Sawi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. more...
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Losing 0.9 kg a Week
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wahyu tri's Weight History
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