Weigh In record (no journal entry) for 06 June 2020
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 31.91g | Prot: 62.62g | Carbs: 82.48g.
Lunch: Chia-Yo Homemade Granola Original, Myprotein Impact Whey Protein Chocolate Smooth, Frozen Raspberries, Banana. Dinner: Mama Suka Rumput Laut Panggang (Nori), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Fitbar Fruits, Fried Egg, Oishi Caramel Popcorn. more...
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Losing 1.4 kg a Week
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viraramadhina's Weight History
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