Weigh In record (no journal entry) for 06 June 2020
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67.9 kg
Lost so far: 26.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 69.31g | Prot: 44.71g | Carbs: 231.27g.
Breakfast: Proviva Fruktdryck Blåbär, Weetabix Original, Arla Lättmjölk. Lunch: Santa Maria Kokosmjölk, Ruccola Sallad, Räkchips, Kokta Bambuskott (Inget Fett Tillagt under Matlagningen), Vitt Ris, Scampi Räkor. Dinner: Kokt Ägg, Proviva Fruktdryck Blåbär, Svennes Kaviar. Snacks/Other: Rött Bordsvin, Potatischips, Marabou Mjölkchoklad, Ekströms Kladdkaka. more...
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Losing 0.6 kg a Week
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