Weigh In record (no journal entry) for 06 June 2020
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56.9 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 30.65g | Prot: 41.24g | Carbs: 149.61g.
Lunch: Susu, Apel (tanpa Kulit), Martabak Telur. Dinner: Acar Mentimun Manis, Sambal Goreng Kentang, Kelapa Kering, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Kacang Merah, Mie Telur (Ditambah, Masak), Ayam Goreng, Pepaya. Snacks/Other: Delfi Twister Minis Black. more...
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Losing 0.7 kg a Week
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misoojiy's Weight History
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