Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
endah dwi setyawati
Journal
06 Jun 20
endah dwi setyawati's Journal, 06 Jun 20
endah dwi setyawati's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2020
87.8 kg
Lost so far:
5.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
308 kcal
Fat: 9.52g | Prot: 13.87g | Carbs: 46.69g.
Breakfast:
Leci, Buah Naga, Stroberi.
Lunch:
Telur Rebus Lunak, Pepes Tahu.
more...
2554 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
endah dwi setyawati's Weight History
View Complete History