Weigh In record (no journal entry) for 06 June 2020
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 34.17g | Prot: 32.74g | Carbs: 67.75g.
Breakfast: Халва, Сахар, Сметана , Творог. Lunch: Сыр, Плов с Курицей, Помидоры. Snacks/Other: АТБ Сухари с Изюмом, Зефир в Шоколаде. more...
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Gaining 2.1 kg a Week
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