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教練課round3 開始
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66.4 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 62.79g | Prot: 175.05g | Carbs: 102.30g.
Breakfast: Costco 科克蘭全脂鮮乳, Costco 乳清蛋白. Lunch: 櫛瓜, 炒小白菜, 原味時代 糙米飯, 義美 傳統板豆腐, 炒雞蛋（整個）, Kirkland 去頭帶尾超大生蝦仁. Dinner: 義美 傳統板豆腐, 炒雞蛋（整個）, 原味時代 糙米飯, 炒小白菜, 櫛瓜, Costco 蝦仁. more...
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1938 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Lin shin's Weight History
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