Zulfaainur12's Journal, 06 Jun 20

Weigh In record (no journal entry) for 06 June 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 June 2020:

851 kcal

Fat: 16.46g | Prot: 37.61g | Carbs: 135.68g. Breakfast: You C1000 Lemon Water, Nasi Goreng. Lunch: Nasi Putih, Ikan, Sayur Asem. more...

1540 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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Zulfaainur12's Weight History