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Zulfaainur12
Journal
06 Jun 20
Zulfaainur12's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 June 2020:
851 kcal
Fat: 16.46g | Prot: 37.61g | Carbs: 135.68g.
Breakfast:
You C1000 Lemon Water, Nasi Goreng.
Lunch:
Nasi Putih, Ikan, Sayur Asem.
more...
1540 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Zulfaainur12's Weight History
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