Weigh In record (no journal entry) for 06 June 2020
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 94.10g | Prot: 36.96g | Carbs: 176.01g.
Breakfast: Indomie Rasa Soto Mie. Lunch: Bakwan, Tumis Kangkung. Dinner: Ellenka Fiber Creme, Gula Merah, Nescafe Classic. Snacks/Other: Good Day Mocacinno, Bawang Putih, Bawang Bombay Dimasak, Brokoli, Jamur Tiram, Sosis Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Tempe. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnievelia's Weight History
|