Weigh In record (no journal entry) for 06 June 2020
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81.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 66.92g | Prot: 73.29g | Carbs: 173.38g.
Breakfast: Muesli, Melk (Halfvol). Lunch: Kaas, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Mayonaise, Gerookte Zalm, Herta Hesp Superieur , Delhaize Vol-Au-Vent met Aardappelpuree. Snacks/Other: M&M's Peanut, Cherrytomaten, Wortelen, Radijs, Appel, Chips, Nectarines, Aldi Rijstwafel. more...
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2179 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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