Weigh In record (no journal entry) for 06 June 2020
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 78.65g | Prot: 63.71g | Carbs: 208.76g.
Breakfast: Pedro Luis Томатная Паста, Barilla Макаронные Изделия Lasagne, Juan Luna Queso Havarti Light. Lunch: Сухие Жареные Очищенные Семечки, Финик, Бразильские Орехи, Помидоры Черри. Snacks/Other: Черешня. more...
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Losing 0.7 kg a Week
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NikaGrinn's Weight History
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