Weigh In record (no journal entry) for 06 June 2020
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144.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 91.15g | Prot: 78.83g | Carbs: 16.71g.
Lunch: Red Onions, Red Tomatoes , Almarai Cooking Cream, Garlic , Clarified Butter Ghee, Shrimp. Dinner: Avanti Avanti Cheddar Cheese, Halwani Basterma, Butter , Egg. more...
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Losing 6.6 kg a Week
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