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小米25.8%
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 91.83g | Prot: 77.15g | Carbs: 134.66g.
Lunch: 奧利塔 特級初榨橄欖油, Subway 培根, 甜菜根, Subway 奶油蕈菇濃湯, Costco 牛肋條, 炒南瓜, 綠葉生菜, 馬鈴薯（水煮，加鹽）, 黄色燈籠椒, 生菜. Dinner: 7-11 鮭魚豆腐味噌湯, 7-11 鹽麴雞腿溫沙拉. Snacks/Other: 明治 (Meiji) 50%巧克力雪糕, Oatly 燕麥奶 咖啡拉花專用, 馬可先生 水果雜糧小蛋糕. more...
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385 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.1 kg a Week
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lillen5410's Weight History
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