yokbisayok_'s Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

52 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1172 kcal

Fat: 39.94g | Prot: 65.32g | Carbs: 141.48g. Breakfast: HiLo Belgian Chocolate Milk, Nasi Putih, Champ Chicken Stick Nugget. Lunch: Dada Ayam, Tahu Goreng, Nasi Merah. Dinner: Rempeyek, Nasi Merah, Tempe Goreng, Tumis Kangkung. Snacks/Other: Pisang. more...

1594 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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yokbisayok_'s Journal, 06 Jun 20

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