Weigh In record (no journal entry) for 06 June 2020
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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4075 kcal
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Fat: 119.53g | Prot: 149.10g | Carbs: 453.10g.
Breakfast: Pan Integral Tostado, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Integral de Centeno, Hacendado Pechuga de Pollo Finas Lonchas. Dinner: Fresno Buñuelos de Bacalao, Pan Blanco, Calamares Fritos, McDonald's Patatas Deluxe (Grandes), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cruzcampo Cerveza, Chipirones Plancha, Presa Ibérica, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas Verdes. Snacks/Other: MisterCorn Kikos, Bizcocho, Bizcocho, Patatas Fritas, Ginebra y Tonica. more...
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3244 kcal
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Exercise:
Correr 10,4km/h - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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