Weigh In record (no journal entry) for 06 June 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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135 kcal
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Fat: 4.28g | Prot: 5.25g | Carbs: 20.15g.
Lunch: Nasi Putih, Fried Tofu , ABC Kecap Inggris, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Broccoli, Cabbage, Carrots. more...
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Losing 0.7 kg a Week
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