Weigh In record (no journal entry) for 06 June 2020
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 7.40g | Prot: 6.51g | Carbs: 21.41g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Fried Bee Hoon. Lunch: Tea (Brewed) . Dinner: Oranges , Persimmon, Cooked Broccoli (Fat Added in Cooking). more...
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Losing 1.4 kg a Week
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