s a sa's Journal, 06 Jun 20

Weigh In record (no journal entry) for 06 June 2020

49.8 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

262 kcal

Fat: 19.50g | Prot: 18.18g | Carbs: 3.62g. Breakfast: الجبن الطبيعي. Lunch: الخيار (مع القشرة). more...

1501 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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s a sa's Weight History