Weigh In record (no journal entry) for 06 June 2020
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 42.66g | Prot: 41.28g | Carbs: 182.01g.
Breakfast: Chia Seed, Pisang, Quaker Oat. Dinner: Sinti Bumbu Pecel, Indofood Bumbu Racik Ayam Goreng, Kacang Panjang Hijau, Kembang Kol, Nasi Putih, Gula Pasir, Garam, Tempe Goreng, Kecambah. Snacks/Other: Arla Cheese Spread, Kue Keju, Cimory Yogurt Plain, Cimory Yogurt Original, Kraft Cheddar Cheese. more...
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Losing 0.5 kg a Week
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rifsyeee's Weight History
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