Weigh In record (no journal entry) for 06 June 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 33.16g | Prot: 44.63g | Carbs: 142.43g.
Breakfast: Nasi Putih, Teh Herbal, Telur Puyuh. Lunch: Sayap Ayam, Bayam Dimasak (dari Segar). Dinner: Cumi-cumi, Nila (Ikan) (Dimasak, Panas Kering), Oishi Suky Suky. Snacks/Other: Martabak Manis, Es Teh, Kue Nastar. more...
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Losing 3.0 kg a Week
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Paypay87's Weight History
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