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Guys.. ada yang bisa jelasin detail gak diet ocd tuh apa yahh ????
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 87.93g | Prot: 110.01g | Carbs: 168.57g.
Breakfast: Good Time Chocolate Chip Cookies, Putri Salju. Dinner: Tropicana Slim Minyak Jagung, Nasi Putih, Pepaya, Buah Naga, Ikan Asin, Pisang Kepok Rebus, Petai, Kem Chicks Sayur Toge, Ubi Jalar (Manis), Tempe, Tahu. Snacks/Other: Putri Salju, Kastengel. more...
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1453 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lazaufayarda's Weight History
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