Weigh In record (no journal entry) for 06 June 2020
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58 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 32.90g | Prot: 56.03g | Carbs: 57.75g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Matang, Rebo Kuaci Green Tea, ABC Saus Sambal , Pepaya. Dinner: Ceker, Tahu Kukus, Kubis, Bakso Daging Sapi, Kaldu Sapi, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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