Weigh In record (no journal entry) for 06 June 2020
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74 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 15.50g | Prot: 30.92g | Carbs: 89.60g.
Breakfast: Kopi (Diseduh dari Bubuk), ABC Saus Sambal , Prochiz Cheddar Cheese, Roti Gandum. Lunch: Gula Pasir, Garam, Bawang Putih, Bawang Merah, Bakso Ayam. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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LadyDyas08's Weight History
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