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Pâmella Vitória
Journal
06 Jun 20
Pâmella Vitória's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
80.7 kg
Lost so far:
21.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
498 kcal
Fat: 22.18g | Prot: 32.06g | Carbs: 40.07g.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Bolonha.
Snacks/Other:
Carne Moída Refogada, Cuscuz (Cozido).
more...
2240 kcal
Exercise:
Aerohiit - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Pâmella Vitória's Weight History
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