Weigh In record (no journal entry) for 06 June 2020
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52 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 52.74g | Prot: 57.15g | Carbs: 300.61g.
Breakfast: Jeruk. Lunch: Kobe Bon Cabe Sambal Tabur, Tape Singkong, Nutrijell Agar-Agar, Jeruk, Ikan Patin, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kobe Boncabe, Sambal Goreng, Tempe Goreng, Ikan Tongkol, Sayur Lodeh. Snacks/Other: Madu, Nabati Cheese Wafer. more...
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1394 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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