Weigh In record (no journal entry) for 06 June 2020
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 20.57g | Prot: 11.95g | Carbs: 76.68g.
Lunch: Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Kukus. Dinner: Keripik Singkong. Snacks/Other: Pop Es. more...
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Losing 3.0 kg a Week
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