Weigh In record (no journal entry) for 06 June 2020
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113 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.55g | Prot: 76.57g | Carbs: 138.02g.
Breakfast: Danone Activia Yougurt, Whole Milk, Sugar, Grapes, White Bread , Feta Cheese, Watermelon. Lunch: Basmati Rice (EFSANE) Basmati Rice, Tomatoes, Onions, Chicken Breast, Soybean and Sunflower Oil. more...
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Gaining 0.4 kg a Week
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mohamed hayalla's Weight History
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