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Mmmandy
Journal
23 Oct 10
Mmmandy's Journal, 23 Oct 10
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Weigh In record (no journal entry) for 23 October 2010
62.2 kg
Lost so far:
10.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2010:
581 kcal
Fat: 11.94g | Prot: 73.96g | Carbs: 51.32g.
Breakfast:
honeycrisp apple.
Lunch:
BROCCOLI.
Dinner:
edamame, tomato, chicken breast.
Snacks/Other:
gala apple.
more...
1647 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes.
more...
steady weight
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Mmmandy's Weight History
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