Weigh In record (no journal entry) for 06 June 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 40.27g | Prot: 57.74g | Carbs: 98.28g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Cruzeiro Café Liofilizado, Copacabana Cacao Amargo, Great Value Leche Almendras. Lunch: Lider Choritos en Agua, Cebollas, Aceite de Oliva Extra Virgen, Maxima Palmitos en Trozos, Lechuga, Gourmet Sazonador en Polvo para Arroz, Banquete Arroz Grano Largo Ancho. Dinner: Marco Polo Maní Salado con Miel, JB Mostaza, Sopaipillas con avena. Snacks/Other: Callebaut Chocolate Amargo, Cocaditas maní, Nueces, Frutisa Cranberries Deshidratados, Piwen Semilla de Maravilla. more...
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Losing 0.6 kg a Week
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