Weigh In record (no journal entry) for 30 May 2020
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 64.34g | Prot: 48.29g | Carbs: 62.99g.
Breakfast: Copacabana Cacao Amargo, Nescafé Tradición, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche Soya. Lunch: Aceite de Oliva Extra Virgen, NotCo Not Mayo, Huevo Duro, Pimientos Verdes, Espárragos (Drenados, Enlatados). Dinner: Tarta frutos rojos. Snacks/Other: Cocaditas maní. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|