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iuromas
Journal
06 Jun 20
iuromas's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
74.2 kg
Lost so far:
13.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1901 kcal
Fat: 79.84g | Prot: 73.88g | Carbs: 225.55g.
Breakfast:
Перепелиное Яйцо, Махеевъ Кетчуп Томатный, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой.
Lunch:
Макдоналдс Картошка Фри, Шоколадница Гирос с Курицей.
Dinner:
Мороженое Пломбир, Лук, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Уха из Сайры с Булгуром.
more...
903 kcal
Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Samsung Health - 17 hours and 30 minutes.
more...
Gaining 7 kg a Week
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iuromas's Weight History
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