Weigh In record (no journal entry) for 06 June 2020
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 35.53g | Prot: 61.15g | Carbs: 250.67g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum, Quaker Instant Oatmeal. Lunch: Pempek. Dinner: Apel (tanpa Kulit), Singkong Rebus. Snacks/Other: Pempek, Putri Salju. more...
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Losing 7 kg a Week
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mutiararf's Weight History
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