Weigh In record (no journal entry) for 06 June 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.74g | Prot: 75.19g | Carbs: 182.23g.
Breakfast: Tempe Mendoan, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Prochiz Cheddar Cheese, Putih Telur Matang. Lunch: Sup Ayam, Sosis Solo, McDonald's Ayam Goreng Mcd Spicy, Bango Kecap Manis, Telur Rebus, Nasi Merah. Dinner: Tahu Bacem, Putih Telur Matang, Tahu Goreng, Putih Telur Matang, Tempe Goreng, Urap, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Singkong Rebus, Gula Merah, Pepaya. more...
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steady weight
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devinapermata's Weight History
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